Change Your Habits
4 Nutrition Tips
1. Find your daily calorie intake number.
2. Eat for taste 1st, while staying inside your calorie goal.
3. Look for healthier substitutes.
4. It’s a lifestyle, not a diet. Cheat meals are better than cheat DAYS.
None of the information contained here should be mistaken for medical advice. Please consult a physician BEFORE starting any fitness or nutritional program.